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Regularly drinking green detox smoothie not only helps in maintaining a robust lifestyle but also helps in getting a better complexion and improved clearer skin. That is why smoothies like these are also called as Green Glow Smoothie. This vegan green smoothie is very refreshing and it keeps you energetic and full for a long time. If you are a fan of the famous “Green Smoothie” at Panera, then you will love this recipe. It’s way more economical to make it at home plus you can control what goes into it (including the sugar). Keep it as clean as possible. That is followed by any kind of powders like protein powder, maca or cacao powder, and a sweetener like agave, honey, or maple syrup. Protein powder makes smoothies thick and creamy. But when added to the blender last, they might not get completely dissolved, leaving an unpleasant powdery or chalky texture. Then comes the greens. Adding greens like spinach or kale at the bottom of the pitcher is a smart way to make sure they get blended well. Before adding the next round of ingredients, give the smoothie a quick pre-blend after adding any greens to help it break down. Now comes the soft ingredients like yogurt, nut butter, or tofu. That is followed by fresh fruits and/or veggies, nuts, and seeds. To help fruits and vegetables blend better, consider cutting them into chunks. You can also add soaked nuts instead of adding them dry. Lastly, add frozen fruits and vegetables and/or ice. The weight of these heavier items will help push the other ingredients down towards the base. Mangoes being the tropical fruit are not just juicy and flavorful but are high in minerals, vitamins, and antioxidants. Although many years ago they were seasonal, now they are available all year through. If you can’t find fresh mango, then you’ll find them in the frozen section. The other power ingredient used in this smoothie is Spinach. Adding spinach to drinks is a healthy way to incorporate this nutrient-dense, iron-rich leafy vegetable into your diet, especially if you’re on-the-go. Some people I know don’t like to taste the spinach in a smoothie - but my suggestion is to not have any reservations about adding spinach to your smoothie. It doesn’t alter the taste of the drink in any manner. In fact, your smoothie gets a rich green color and plenty of nutrients. Next is yogurt. We always pick up the ones which have the least amount of added sugars in them. Always read the label, friends. You need to be sure of what you are consuming. Use any unsweetened non-dairy yogurt. Oranges, as we all know, are a good source of vitamin C and very good for our body. Use fresh oranges. Add chia seeds to your smoothie for that extra protein and fiber boost. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and besides fiber, they also provide iron and calcium. To make a green glow smoothie, you will need is a good blender.
Feel free to add protein powder of your choice along with chia seeds. Add crushed ice while blending if you like your smoothie super chilled. You need not strain this drink and can consume it as is. I do not like to strain my mango spinach smoothie.
