Say hello to a hearty, nutrient-dense breakfast that will power up your mornings: Tamago Kake Gohan, or egg over rice. Here we have a warm bowl of fresh cooked rice folded in with velvety egg until creamy and airy, then drizzled with a splash of umami soy sauce. This is an easy breakfast that’s as satisfying as it is tasty. It happens to be one of my favorite ways to start the day, as it reminds me of Japan when I’m feeling a little homesick.
What is Tamago Kake Gohan?
Tamago Kake Gohan, also abbreviated to TKG (卵かけご飯), is a classic Japanese comfort food made with just three ingredients: rice, raw egg, and soy sauce. A bowl of rice is topped with a raw egg and a generous sprinkling of soy sauce. Everything is mixed so air is incorporated, and the egg proteins stretch, making it all a cohesive mixture. It has a texture similar to a risotto that’s rich, salty, and slightly sweet. We typically eat tamago kake gohan for breakfast as it provides everything the body needs to start the day. Since it’s quick to assemble, it’s a perfect food to make for busy mornings! The famed dish’s birthplace is said to be Misaki-cho, Okayama Prefecture. Journalist Ginko Kishida is credited with being the first person to eat egg-cooked rice in Japan and popularize it. Nowadays, Misaki-cho is considered a sacred place for Tamago Kake Gohan, with about 70,000 people visiting every year in search of the perfect combination of flavors. Fun fact: Did you know that October 30th is known as Tamago Kake Gohan Day? The 1st Japan Tamago Kake Gohan Symposium was held in Shimane Prefecture from October 29th to 30th, 2005, and has become an annual event.
Is It Safe to Eat Raw Eggs?
In Japan, it’s common for people to eat raw eggs in dishes such as sukiyaki, gyudon, and TKG. This is thanks to the extensive guidelines for farms and supply chain workers on the proper handling of eggs. One of those guidelines requires in-shell heat sterilization for any eggs intended to be eaten raw. Advanced machines check the inside of the egg to ensure that bloodspots are not present, clean them without breaking their shells, dry them, and package them safely for human consumption. Not every country follows the same guidelines, so it may be unsafe to eat raw eggs in your country. I recommend buying free-range eggs from local farms or markets, and if possible, ask the supplier if they are safe to eat raw. If you are still uncertain, I recommend eating pasteurized eggs. These are eggs that have been heated in warm water baths to kill any bacteria that might be present. You can get my recipe here.
Why You’ll Love This Recipe
So simple and easy to make! If you have steamed rice, it takes just a few minutes to prepare. It’s a flavor and texture sensation. A great alternative to a plain bowl of rice. Packed with protein and nutrients, perfect for energizing you throughout the day.
Ingredients for Tamago Kake Gohan
You will probably have all of these ingredients in your fridge or pantry, so you can make it whenever you like!
How to Make the Best Tamago Kake Gohan
Substitution Tips and Variations
If you do not want to eat raw eggs, try substituting with an onsen tamago. You can still enjoy the classic flavors of TKG! Once you’ve had the classic TKG, try adding different toppings such as katsuobushi (dried bonito flakes), nori (dried seaweed), or furikake for an extra umami hit! You can also add natto (fermented soybeans), making another variation called Natto Tamago Kake Gohan.
Recipe Tips and Techniques
Stir the ingredients with a pair of chopsticks until the egg is fully incorporated and turns pale yellow. Add a little soy sauce to balance the egg’s richness, the rice’s sweetness, and the soy sauce’s saltiness. There’s nothing worse than a TKG that tastes of soy sauce. Remember, you can always add, but you can’t take away! You can also use reheated leftover rice, making it a quick and easy breakfast!
Freeze Rice and Reheat for a Quick Breakfast
While freshly cooked rice is best, you can speed things up by freezing it in advance and reheating it to make TKG whenever you like! Read my tips on the best method of storing the rice. For the best results, reheat the frozen rice in a microwave. Remove the lid of the container, cover the rice with a paper towel, and microwave until hot. Transfer to a bowl, use a pair of chopsticks to fluff up the rice, and add the egg and soy sauce.
What to Serve with Tamago Kake Gohan
Soup – Classic miso soup Main – Grilled fish is usually served alongside rice and miso soup for breakfast. Try this simple salted salmon alongside your TKG! Salad – Add a refreshing salad to your meal with this delicious sesame dressing. Sides – To help cleanse your palette and the richness of the egg, serve with some Japanese pickles (tsukemono). These salt-pickled tsukemono are so simple and quick to make!
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