Quick stir fry dishes are perfect for a busy weeknight. I used eggplants today, but the stir-fries are so versatile and you can pretty much use whatever lingering ingredients you have in your fridge. Ready to make this quick meal in just 20 minutes? Let’s go!
Why Eggplants?
Eggplant and miso are a match in heaven and always the golden combination known by cooks in Japan. When eggplants are cooked till tender, they absorb like a sponge, sucking up all the delicious seasonings. So if you’re looking for a bold, savory dish that goes well with rice, pick eggplant. I disliked eggplants growing up and always wondered why my mom cooked this vegetable so often. Now that I’m a mom, I’m doing the exact same. My kids are asking why I always cook eggplant dishes. Well, they haven’t developed the appreciation yet, but I know the days will come:) Eggplants are delicious especially when it’s cooked right! If you can’t find Japanese/Chinese long eggplant, you can use a globe (American) eggplant, but the key is to keep the skin attached so that eggplant doesn’t lose its shape during stir-frying. The globe eggplant has a glossy and thicker skin than Japanese/Chinese eggplant but it should still work.
Easy Miso Sauce
There is no special condiments necessary for this everyday dish. Basic Japanese condiments are all you need.
Miso… more about it below Sake Mirin Soy sauce… a bit of umami instead of salt Grated ginger for the zing!
Type of Miso to Use
The miso I used today is Enjuku Koji Miso from Hikari Miso. I’ve been using different miso products from this company and I’m really happy with their quality. We liked their miso so much that we even visited their factory in Nagano, Japan! Enjuku Koji Miso is their long-selling product for over 20 years since its introduction in 1993. The preservative-free miso features a mild flavor and rich fragrance incorporated with natural sweetness and robust umami of koji.
Where to Get This Miso
You can find this miso along with other Hikari Miso products in Japanese/Asian grocery stores.
Substitute
There is nothing that is quite similar to miso. You may wonder about Doenjang, a Korean soybean paste. Unfortunately, miso and doenjang are made differently. Doenjang is not fermented with rice or other grains (source), and it has a stronger and deeper flavor while miso is milder, smoother, and sweeter due to koji culture. If you can’t find this specific miso, then use the miso you have at your local store. Just a few tips:
Dashi-included miso tends to be saltier, so you have to remember to use less or adjust saltiness. White miso is lighter, sweeter, and less salty due to a shorter period of fermentation. Red miso is stronger and saltier. Each brand of miso has different saltiness, so adjust accordingly. There is no “right” miso for this recipe. Different miso, different variation (it’s part of the fun!).
Quick Stir Fry Tip
Are you new to stir fry? Here are some tips you may find useful.
No wok? Don’t worry! – I use a carbon steel frying pan. Just like my wok, this pan has built up a natural patina and become non-stick over time. It can hold heat better and sear food better than a nonstick pan. Don’t be shy on oil – A good amount oil is needed for keeping the wok/ pan hot for stir frying and ensure the eggplants don’t stick. Add seasonings last – The sauce, especially miso burns quickly; therefore, assume that you won’t be “cooking” the ingredients after you add the sauce. Shake the pan while stir frying – Keep the ingredients moving by shaking the pan.
For more easy and delicious stir fry recipes, here are some of my favorites:
Stir Fry Vegetables (Yasai Itame) Spicy Shrimp Stir Fry (Ebi Cili) Kabocha Pork Stir Fry Japanese Lotus Root Stir Fry
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