When it comes to meal planning, especially a Japanese-style Ichiju Sansai (one soup three dishes) setup, I admit that I’m guilty of giving most of my attention to the main. I realize it shouldn’t be that way! A fresh-tasting vegetable side like this Simmered Fried Tofu and Greens (油揚げと青菜の煮浸し) is sometimes the best part of the meals! Not only it contributes to the overall nutrients but it also goes well with many Japanese and Asian meals.
Why You’ll Love This Recipe:
Easy and fast to prepare. Simple 5 ingredients!! Can make ahead and serve when you need one more dish to complete your meal Taste better the following day! Versatile with ingredients – I’ll share the substitution ideas below. Healthy and full of nutrients.
What You’ll Need:
You’ll need only 5 simple ingredients to make this vegetable side dish: The most important ingredient here is dashi (だし) – Japanese soup stock. If you have never heard of dashi, please read this post where I explain what it is and how you can prepare it – from making all from scratch (takes only 30 minutes!) to using the instant method. I don’t recommend substituting dashi with other types of broth. It is what gives the authentic “Japanese” flavor. More about the dashi below.
The Key Ingredients and Substitutions
Let’s talk about the 3 main ingredients and what else you can use as substitutions for this recipe:
Aburaage (Fried Tofu Pouch)
The Japanese fried tofu pouch can be hard to find if you don’t live close to a well-stocked Japanese or Asian grocery store. You can use Chinese crispy tofu puffs that are square and fried. It’s pretty close to Aburaage, except for the size and shapes. You can also use firm tofu (I still recommend deep-fried tofu over regular tofu as it has more flavors!), fish balls (cut in half), fish cakes, or other protein of your choice. For variations, you can also try it with Atsuage (thick fried tofu) or Chikuwa (fish cake with a hole in the middle), or Satsuma Age (fried fish cake, sometimes mixed with seafood or vegetables).
Greens
In this recipe, I use Komatsuna, Japanese mustard spinach, which you can find in Japanese grocery stores or local farmers’ markets. However, you can definitely make this dish with different greens such as:
Spinach Bok choy Cabbage Napa cabbage Lettuce Mizuna
Dashi (Japanese Soup Stock)
I use Awase Dashi, with kombu and katsuobushi in this recipe. That’s my go-to dashi unless I state otherwise. For vegans/vegetarians, please make Vegan Dashi. Dashi is the main flavor in this simmered dish; therefore, I highly recommend making your own dashi or at least using a dashi packet (my favorite brand) to make good, tasty dashi.
3 Quick Tips Before You Start Cooking
Itadakimasu!
I would serve this dish with Teriyaki Salmon, Kabocha Miso Soup, brown rice, and some pickles. Have fun making different variations of this versatile side dish! Wish to learn more about Japanese cooking? Sign up for our free newsletter to receive cooking tips & recipe updates! And stay in touch with me on Facebook, Pinterest, YouTube, and Instagram.
