We all know the health benefits of papaya, this tropical & luscious fruit is a rich source of antioxidants along with other minerals. I’ve added ginger to this smoothie to boost its nutritional benefits. Ginger is known to relieve digestive issues, reduce inflammation & nausea along with so many other benefits. And the added bonus that makes this papaya smoothie healthier is the inclusion of oats, providing some additional dietary fiber along with the beneficiary and heart-healthy soluble fibers from papaya. So overall this papaya smoothie is packed with healthy ingredients, that will sure put a good start to your day:)
HOW TO MAKE PAPAYA SMOOTHIE WITH GINGER AND OATS?
1.In the blender, combine all the ingredients, liquid first then the fruits, blend until well combined. Enjoy! NOTE
You may dry roast the oats before using in the recipe, or soak it in water or milk for a few hours and then use it in the recipe. Soaking oats will make them softer and give a smoother texture to your smoothie.
HOW TO MAKE PAPAYA SMOOTHIE WITH GINGER & OATS?
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