When we were kids we took a trip to the Northern parts of Pakistan, to Swat and Kaghan with their beautiful peaks and glacial rivers. I would share pictures, but I have some izzat (i.e. self respect). Those weren’t necessarily my best years. I don’t remember many details about the trip, but I do remember those delicious bags of chana daal that we would pick up from the nearest restaurant for dinner. When I say bags I am serious. The chana daal or chanay ki daal actually came in clear plastic bags that I would clumsily try to serve myself from, using roti to scoop up what I could, spilling some in the process. It was one of my favourite things about that trip and I really wish that I could recreate that kind of nostalgic magic. 

This simple chanay ki daal is a lighter, soupier, less masala version of the dry version I posted some time ago. When I make it I sometimes give in to the urge to add more spices or temper it twice, but I find that more often than not I regret it.  Temper it twice you ask? Many people cook their chana daal in a base of browned onions and then add a second tempering at the end. I recently had chana daal at someones house, a simple, clean tasting one and I was reminded of how good it can be without the muss and fuss. So I went back to the drawing board, dialled back the spices and am far happier with the outcome. I should confess here that my family is not remotely Punjabi. Therefore if you are and are looking for your mothers chanay ki daal recipe I cannot guarantee that this is it. Mothers have something special in the way they cook, especially Punjabi ones (if anyone’s wants to make makkai ki roti and send it my way I won’t protest). 

Until recently I have always made it the traditional way. That is to say I soak for a few hours or overnight then cook the daal. This time around I washed it, put it on pressure in the Instant Pot for 10 minutes, ran an errand and came back to beautifully cooked chana daal.  Another ’new’ thing that I have started to do is to use Passata for cooking Pakistani food. Passata is essenially a robust tomato puree that you can use in desi food without any of the sharp twang associated with canned tomatoes. I love that it is readily available in grocery stores, usually where the tomato sauce or pasta sauce is. It works in any dish where the texture of the tomato isn’t important. In other words don’t put it in your Karahi Chicken 😉   If you make this recipe do take a few seconds to rate it! I would love to see your recreations so tag me on instagram @flourandspiceblog ! There is:-

My Mamas Masoor The simple mixed Moong daal I grew up eating The “kaali daal” or Sabut Masoor that my daughters and I love. Chanay ki Daal in an Instant Pot   Pakistani Recipe  - 28Chanay ki Daal in an Instant Pot   Pakistani Recipe  - 82Chanay ki Daal in an Instant Pot   Pakistani Recipe  - 73Chanay ki Daal in an Instant Pot   Pakistani Recipe  - 41